Excuses :/

OK yesterday didnt work so well for the DIET -  i did start on juices but munched small bits through out the day - not real 'baddy' stuff but still wasnt much of a fast :/
 excuse 1
i didnt have the fruit and veg for  juicing as its market day today and im just off now
excuse 2
Ascot nearly killed me  ... i ache and hurt all over my body i slept and could barely move sunday night and most of yesterday

trying to think of some more im sure i had quite a few yesterday :/

still.... im trying today is good ive started off well and i dont aches 'quite' so much

so starting with my daily 2 glasses of warm water .. i struggle to drink first thing in the morning it takes a while to get down  that first nice cup of tea of the day to get me started.
my breakfast is  the orange juice .... carrots orange and beet but i have no beet ..yet :/ still im starting on what i have
next will be my green juice ... so i need to get down the market

laters folks !



UPDATE
Well ... so far so good juicing has been ok mainly as it took so long sorting it lol but done ok so far today need to do more water but difficult when everything is liquid must say the veggie juices are ok ive tried some in the past ughhh but these are ok maybe following the recipies is the answer rather than random some things need to compliment i found carrots make orange naturally sweeter or should i say less acidic
im having green tea as my herbal tea tonight .. im getting bit of a headache it did say first few days would be headaches toilet problems :/ tiredness and even a bit of light headed dizziness maybe well i was like that anyway except headache :(
i do feel i need to eat some thing and ive seen that eating salads ok (or veg) so its not to drastic a change to the body so i might go get one even though its a bit late in the day

still im fairly chuffed with my self ... just need to keep it up i so need to get some of this weight off and get well and fit
with the fibromyalgia i cant really exercise i can hardly get up some days but hopefully this will get my body back in check at least to some degree im tired and it hurts and ive had enough

link http://www.rebootwithjoe.com/recipes/   check out joe cross its interesting

2ND UPDATE 

ummm well i did it ... yesterday i juiced all day  and so far so good today - ive already noticed the bloated stomach reduce and i think ive lost a couple of lbs but not yet sure on that one i need to  weigh but will do that tomorrow . I am struggling a bit now i fancy a nice cup of tea and a slice of toast :/ ive just eaten cherries and im by no means hungry i think i want some thing other than liquid and a bit of tang to it would be nice.  I might look at having a veg dinner not supposed to have potatoes but boiled bland should be ok  ... i know the 80/20 rule works in dieting as ive done it and successfully lost weight as i did last year. 
I will be needing to look into how to keep it off .. i have been relatively good in keeping the last lot off just up and down on 4-5lb these past months but with being unwell ive got lazy ish tired all the time does not help. 
I think it was easier to 'diet' eat healthy when nick wasnt here as i didnt have any temptation even liam and his pizza's are a difficult challenge hes on holiday this week with his other nan so at least with nick at work i am free of the wafts of their foods for the daytime, nick makes soups i guess i could look at a veggie soup ... but really need to get a back up system so the weight stays off  - any way one more day of juicing although i wouldnt mind to stretch to the 5 day plan not sure i can ... we will see ¬!
 

WELL DAY 3 update
so ... i juiced all day did have a taster of chilli and a potatoe this evening but despite my lapses of minor foods ive lost 4lb :) verily chuffed gonna see if i can continue ... stay tuned 
 

Dieting :/ ...

Yes im taking drastic action ... only to get me going ...(i hope)

So its the old milkshake thing and juicing i want to detox my body firstly im doing the shakes to give me a weight loss without depriving me of sweetness i found of the juicing and shakes the shakes make me feel ive 'had' some thing so hopefully if i do the shakes first when im ready for the total detox of juicing i will be used to having no food im doing the shakes for 2 weeks and see how i progress from there - wondering about adding juicing alternate days ?? not sure how that would work, would it upset my stomach ? umm i'll see as i go maybe 'experiment' ;/

just looking at exercise programme starting slow on this one as i  have fibromyalgia and even moving is difficult lately :(
still i want to be doing some thing, found a good build up programme on you tube so here i go folks heres fatty me ... photo may not stay here as im not happy with myself having put on again i had worked so hard to lose 2stone already up 1 ughhhhhh i had yo yo'ed on 4lbs up and down then suddenly im 14 ?? wtf  ... still i have to give myself a break i have been unwell and im still trying so  off i go check in some time this week ... dreaded weigh in first and heres the ugh photo :(

ughhhhhhhh

Been a while but im still here !

Well ... despite not wanting to put anything about those ex friends of mine .. i  have to update and get it off my mind :/
they are truly arse licking each other now and gloating ... omg i thought the world of them they not only disrespected me they took everything from me, one jumped into  my shoes and treated me like i never existed a 40 year friendship and she walked off with my friends my team my life and sits gloating rubbing salt in to the wounds ...  but se la vie ... what goes around comes around i learned a HUGE HUGE life lesson  :/

moving on to better things .... well sort of 
THE DIET 
i really should have said more depressing news :/ lol
today i want to start a healthy eating plan - total good food for 2 months ..
im going to start with a detox on juicing my veg and fruits for maybe a week if i can manage 
i saw a video of the pulp from juicing made in to crackers for the fibre ... interesting might have a go 
i have health issues ... :( fibromyalgia  .... ummmm some sort of form of chronic fatigue 
my body hurts it aches and my bones hurt :( and its horrible 
i try to exercise but its difficult i also am constantly tired, from being an insomniac for 30 years i now sleep constantly (maybe im trying to catch up on 30 years lost sleep) i dont like sleeping my life away but i cant do anything about it . I force my self to do things but i have to do little bits at a time rest lots and i sleep sleep sleep :/ 
im hoping food changes might help .. its difficult to make good choices when to tired to lift your arm any further than a quick packet of crisps or a choc bar 
We are growing our own veg again and im ordering a juicer hopefully here in a few days then to start my detox untill then im trying to stay on just eating fruit and veg im looking at natural sweetners to stop my sweet tooth craving for the likes of chocolate :O

So my weight ... well im still yo yo ing of 5 ish lbs up and down so maintained my previous weight loss to some degree ... but its getting harder and creeping up. the menopause not quite passed is not helping having that 'wrong' week to often is soooooo not helpful ughh!

so see how i go and will try to get back on track ... gonna log attempts as much as possible but been busy and sleeping i find it difficult to get here hence my absence

Any how ...... ...... ..... here i go  (again)

catch up on things 
well whoooooooopie its hot hot hot in England and im loving it ! 
been in the pool despite the snow damage bodged a job and filled it and its brill :)

ive been out with will my other friends are workers and dont live local so im pretty much on my own but im out and about with them as much as i can be 
ive pretty much put the other 'a holes' away from my life its hard not to see the gloating and lording over me but it doesnt hurt like it did just annoying - i so shouldnt have let that wasp in to my nest i'll never trust her again EVER! 
beware who calls your friend :(
SO  ...ummmm what else
ahh my nick is still  here still sorting visa's he goes back in october and then hopefully his wife comes to visit about jan/feb she passed her english test 8.9 of 9 :D well course she did she has an english degree but was that enough no they had to do a test costing £800 :/ 
be glad when shes here we will go shop and stuff that will make a few certain people cough a bit as shes a lovely girl but also a  stunner and will put all of them in the shade :) :) 
....
my grandson is all grown up and left school done the prom night and everything hard to believe
my viki is very happy with her partner and i like she has settled with him hes an ok guy i hope one day she gets to have things easier and not work so hard 

pooches are as usual :D lovely pains bit warm for them at the moment but they are doing good 
tikka has a cough her bronchial tubes were damaged from her weight gain and the ops but shes ok over all 
 
our cruise is paid for passports sent away just need to save some spending money :/ 

on the whole life is good ... will needs a rest hopefully we can do that now things are a bit more settled - still a lot to do in the  house after the cruise we are looking at getting some of the last more expensive bits like ovens ;/ and lighting and for next year sit back and enjoy our home some holidays and our family 

hoping anyone who comes by and reads has all the good life gives us and can put aside the bad and move on from it ... the sleep now attacks me  zzzzzzzzigning off :)