Things can only get better -Time to change!!!: *&%£&^)^$)^*&&£**&$%^£$ DIET grrrr lol

Tuesday 29 November 2011

&%£&^)^$)^&&£**&$%^£$ DIET grrrr lol

So i put on 2lb :/ thats not the object of the game (SNARL) eating healthy jogging a bit doing far more than normal :/ so whats going wrong with this dieting thing then.

Drinking more water - peeing constantly :S
Monitoring my intake (brilliant site - calorie count and its free) fat content has been on the higher side but lot - hugely- lower than previously
Eating lots of fresh veg - fruit
Following the Depression diet in part (watching the higher calorie/fat foods) SO??? what am i doing wrong
yes i have to have more exercise - hoping pmt is the reason but its not hit me yet although i appear to have the symptoms and i havent finished my pill yet! ummmmm

I need to think of what else i can do so im off to browse the web for ideas although i know 'get off my butt' eat less - well i have been :(
guess it means doing a bit more.....

2 comments:

Deliska1 December 2011 at 10:08
Are you watching your alcohol intake...wine & liquor, beer & other booze is extremely high in calories. Also, are you watching your sugar? Cut out anything that is more than 6g of sugar per serving. Switch to Splenda rather than using refined sugars. Move, Move MOve...get some exercise in...the only way to burn the calories. A 30 minutes walk everyday will do it! You don't have to do aerobics that will make you want to faint. LOL I've cut out wine during the week and I've already seen a difference. I'll have a glass or two on Friday night and Saturday night as well. But seriously, watch the sugars...they are nasty little critters. :)
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jayne1 December 2011 at 12:53
I only have 4 alcoholic drinks a week (except for special occasions that occur)usually a port or brandy diet coke - sugar isnt to bad i cut that out/down some time ago thinking my fat content is my problem - even when low on calories fat is showing high time after time - my mums fault she made me love butter although the cheese thing has been more recent i never used to eat any ever now its getting much like butter eeek! - have been moving even got tikka jogging lol trying to get walking more regular the dogs need more - really trying to crack down on things now as its not helping with my health problems sooooo onward i plod or should i now say jog :) ty for the tips hun xxxx love you lots xxxxxxxxxxxx
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my journey in this life

After reading my friends blogging page I found i wanted to have a blog - I wanted some where i could put down all that i couldnt say out loud normally.
My blog is not a 'pleasant' blog - its my venting blog, I know its not going to be a popular blog my lifes not been so good and this is what my blog is about.
But it does have my good times here too , it also has my lovely family who are my blessing in this life.

After illness I lost 'me' some of you may understand this others may not, I call it invasion of the body snatchers (any one seeing the old 50's movie will understand) and although this is to maybe help to me, perhaps it will help someone out there too, sharing the trials of living with depression and trauma and show we are not alone. We all suffer in various ways but also much of the time we suffer the same.

This is about my journey since illness. I feel different in my whole being, I cant explain, as i dont understand myself. I feel I have lost the person I was and for a long time I have felt empty, the only way i can describe it is 'invasion of the body snatchers' as i said above - but although I am now 'well' or rather getting there, I am not the old me anymore nor do i feel i ever will find that me again, so I am thinking (as i am slowly recovering) i will have to find a new me and begin again - In addition it seems my past life is being wiped away. The last 7 years ( and i did not break a mirror) has left me with over 70 bereavements of family and close friends those that have been part of my younger life i grew up with and i loved. My son almost lost his too but i thank god everyday hes still here and well . Also just about everything else horrible that you can imagine seems to have happened too (as if losing those you love isnt hard enough) . Im hoping 7 years of rubbish is over and is the last the bad things. 2013 year one of the good years :)

During this excessive amount of trauma I became very very ill, its been a long, very long dark journey getting well but although I am now able to function on a more 'normal' level (but really only just clinging - on the sadness and pain hasnt stopped yet). Its time for things to get better

~There may be moments when I slip back to that darkness so forgive me, but your welcome to comment, add your own feelings, thoughts and experiences, I am willing to discuss anything the good the bad and the ugly. I hope some times among my screams and vents you see a smile too :)

Things can only get better -Time to change!!!

liam

Tuesday 29 November 2011

&%£&^)^$)^&&£**&$%^£$ DIET grrrr lol

2 comments:

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