:)

Whoooo hooo :) coool i lost 5lbs still a few to go to where i was a month ago before illness but im well pleased cos it seemed it was going on for no reason, being ill i hardly ate and had been so sick i thought i would have lost a stone (each time) instead i put on 3lb then another 3lb and when i got the flu i put on 4lbs :( was well miffed NOT eating does not help you lose weight it makes your body go in to survival mode and store fat ~ i know the rules eat and burn off the calories (easier said than done) i know i bordom eat but by the time i realise and stop myself its to late.

My main problem is eating junk food quick easy snacks whilst ill with depression i had problems some days to brush my hair let alone make good choices in food and then cook it or even prepare it. Its so much easier when hunger bites to grab some crisps and a chocolate bar.

One of the main things i have noticed from thin to fat is that i now think of food differently actually the main thing is i THINK of food as a skinny i never hardly bothered with food couldnt tell you food adverts on tv and magazine pages with those delicious dishes did nothing for me ... now its like im obsessed every day even without being hungry im wanting food ?? so what changed